如果TG被双向限制了，可以尝试用以下方法解决：
1、在搜索栏搜索 @spambot这个机器人，发送命令/start
2、选择 /This is a mistake
3、选择 /yes
4、选择 /No! Never did that!
5、向机器人回复：I can’t take the initiative to send messages to others. I’m not sending advertisements or harassing others? This is unreasonable. You cannot restrict me. Please check with your company. This is my personal account. I have been using it for a long time and this has never happened before.
翻译：我不能主动给别人发信息。我没有发送广告或骚扰他人？这是不合理的。你不能限制我。请与贵公司核实。这是我的个人账户。我已经用了很长时间了，以前从未发生过这种情况。
如果还是没有解除限制，可以试试下面几句话：
1、I just share my daily life with my friends, and I have never sent harassing messages or advertisements. Inexplicably, there was a two-way prompt. I’m so sorry. Please make it clear that I really need this account. Please observe it officially and beg.
翻译：我只是和朋友们分享我的日常生活，我从来没有发过骚扰信息或广告。令人费解的是，有一个双向提示。我对此很抱歉。我确实需要这个账户。我会遵守使用规则。
2、Hello! My account has been restricted by the system, but I confirm that I have never engaged in any violation of terms. I hereby request a review of my account status and hope the restriction can be lifted. Thank you for your assistance! I look forward to the early resolution of this issue and the restoration of normal account access.
翻译：你好!我的账户已被系统限制，但我确认我从未从事任何违反条款的行为。我在此请求审核我的账户状态，并希望能解除限制。谢谢您的协助！我期待这个问题的早日解决，恢复正常的账户访问。
还可以发送别的语句，大概意思就是表明没有做出违规行为，请求解封。（符合自己情况的语句更容易解开）
